GIVE ME 15

Hey, I am getting in shape by working out with GIVE ME 15. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

MC Fitness and Wellness Ent

Madison

An at home activity based or gym based program to help you lose weight and body fat whilst slowly gaining muscle tone and strength and improving fitness levels in a small group of 10 Live sessions once a week.  Get 

GM15 Small G

Give Me 15 $15 Monthly is a Christian Holy Spirit inspired Faith Based Fitness System Virtual Online Program with Bible Based Life Strategies to keep us focused on be great at being purpose filled with consistently starting our day with Praise and worship to start our day and end our day with a daily 15 minute heart centered quick joint safe 15 minute activity. 

The Give Me 15 System foundation and core is to get us focused on the Spirit for 15 days, Mind for 15 days, and your Body for 15 days for 15 minutes each day. 

This virtual $15 monthly subscription program is to reprioritize our faith and shift the focus on body ( diet/fitness) untruths to get to the root of our truth to get to the healthier you. So get READY, SET, & Let's GROW & GO! 

Give Me 15 $15 Monthly

Give Me 15 $98 Monthly is a Christian Holy Spirit inspired Faith Based Fitness System Virtual Online Program focused on daily 15 minute activities focused on the Spirit for 15 days, Mind for 15 days, and your Body for 15 days for 15 minutes each day. This virtual $98 monthly subscription program is to reprioritize our faith and shift the focus on body ( diet/fitness) untruths to get to the root of our truth to get to the healthier you. 

With this plan you have an opportunity to get included in monthly cash incentives to drop 50-100 pounds $1000- 3,000 cash & prizes draw every month. So get READY, SET, & Let's GROW & GO! 

Give Me 15 $98 Monthly

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